This gentle 4-week workout plan is designed for mothers who are freshly postpartum or returning to movement after a long break. Whether you’re healing, rebuilding, or simply learning how to move again with intention, this plan supports a safe and compassionate re-entry into your body.
The focus is not intensity — it’s awareness, breath, and trust.
Each week guides you through low-impact, postpartum-informed movement that supports pelvic floor and core recovery while helping you reconnect with your body at your own pace.
Inside you’ll find:
4 weeks of structured, gentle workouts (3 days per week)
Breathwork, core awakening, and mobility-based movement
Low-impact strength to support postpartum healing
Simple nourishment guidance to support energy and recovery
Weekly self-care journal prompts for reflection and grounding
Wellness tips centered on rest, consistency, and self-trust
This plan is Part 1 of a 3-part movement series created to support continuous growth, strength, and toning — without extreme workouts or pressure.
This is where reconnection begins.
This gentle 4-week workout plan is designed for mothers who are freshly postpartum or returning to movement after a long break. Whether you’re healing, rebuilding, or simply learning how to move again with intention, this plan supports a safe and compassionate re-entry into your body.
The focus is not intensity — it’s awareness, breath, and trust.
Each week guides you through low-impact, postpartum-informed movement that supports pelvic floor and core recovery while helping you reconnect with your body at your own pace.
Inside you’ll find:
4 weeks of structured, gentle workouts (3 days per week)
Breathwork, core awakening, and mobility-based movement
Low-impact strength to support postpartum healing
Simple nourishment guidance to support energy and recovery
Weekly self-care journal prompts for reflection and grounding
Wellness tips centered on rest, consistency, and self-trust
This plan is Part 1 of a 3-part movement series created to support continuous growth, strength, and toning — without extreme workouts or pressure.
This is where reconnection begins.
