A 4-week guided workout plan designed specifically for postpartum bodies. This plan supports your recovery through gentle, intentional movement that rebuilds strength without rushing your body’s natural rhythm.
Whether you’re six weeks or six years postpartum, this is for you.
Perfect for anyone ready to reconnect with their body after the initial 40 days of rest.
This plan also includes a full nutrition section that teaches you how to fuel your body without dieting or restriction.
Throughout the plan, you’ll find gentle reminders and wellness tips such as:
How to support pelvic floor healing
Why consistency > intensity
Mind-body awareness during movement
Recovery + rest strategies
Hydration and fatigue tips
Stress + hormone support
Encouragement to track wins and celebrate progress
These tips help you transform your wellness journey from the inside out—not just physically, but mentally and emotionally too.
A 4-week guided workout plan designed specifically for postpartum bodies. This plan supports your recovery through gentle, intentional movement that rebuilds strength without rushing your body’s natural rhythm.
Whether you’re six weeks or six years postpartum, this is for you.
Perfect for anyone ready to reconnect with their body after the initial 40 days of rest.
This plan also includes a full nutrition section that teaches you how to fuel your body without dieting or restriction.
Throughout the plan, you’ll find gentle reminders and wellness tips such as:
How to support pelvic floor healing
Why consistency > intensity
Mind-body awareness during movement
Recovery + rest strategies
Hydration and fatigue tips
Stress + hormone support
Encouragement to track wins and celebrate progress
These tips help you transform your wellness journey from the inside out—not just physically, but mentally and emotionally too.
