Part 2 builds directly upon the foundation created in Reconnect. This 4-week plan is designed for mothers who feel more stable in their bodies and are ready to gently increase strength, endurance, and confidence in movement.
The focus shifts from simply reconnecting to restoring functional strength, posture, and core integration, while still honoring the postpartum body and nervous system.
Workouts remain low-impact but become more intentional, helping you feel stronger, more supported, and more capable in daily life.
Inside you’ll find:
4 weeks of progressive, postpartum-aware workouts
Increased core and pelvic floor integration
Functional strength movements for everyday tasks
Continued mobility and recovery support
Simple nourishment reminders to support strength building
Weekly reflection prompts to build body awareness and confidence
This phase supports sustainable strength [no burnout] and prepares your body for the next level of movement.
You’re no longer just reconnecting. You’re rebuilding.
Part 2 builds directly upon the foundation created in Reconnect. This 4-week plan is designed for mothers who feel more stable in their bodies and are ready to gently increase strength, endurance, and confidence in movement.
The focus shifts from simply reconnecting to restoring functional strength, posture, and core integration, while still honoring the postpartum body and nervous system.
Workouts remain low-impact but become more intentional, helping you feel stronger, more supported, and more capable in daily life.
Inside you’ll find:
4 weeks of progressive, postpartum-aware workouts
Increased core and pelvic floor integration
Functional strength movements for everyday tasks
Continued mobility and recovery support
Simple nourishment reminders to support strength building
Weekly reflection prompts to build body awareness and confidence
This phase supports sustainable strength [no burnout] and prepares your body for the next level of movement.
You’re no longer just reconnecting. You’re rebuilding.
